ACTIVIDADES para reducir el ESTRÉS|Calma| ansiedad| métodos|diversión 2024

How to help children manage stress? 📌Talking to them. When parents and children can talk openly, children find it easier to manage their stress positively. 📌Letting them know they are loved unconditionally. If parents provide a home with close and supportive family relationships, children can handle stress better. 📌Setting limits and discipline. Rules appropriate to the situation and children's behavior. 📌Habits. Parents can help their children avoid excessive stress by ensuring they eat a healthy diet, get plenty of sleep, and exercise every day. 📌Teaching them to relax. Children can learn different ways to relax and relieve stress, including breathing exercises, relaxing their muscles, and visualizing themselves relaxed. #homesupport #stressforchildren #gamestorelievestress #stressfighters #covid-19 #childanxiety