ESERCIZI DI NUOTO: Migliorare la nuotata a stile libero | SENSIBILITA'

One of the best swimming exercises to improve your freestyle stroke is rowing to train your sensitivity. Having a better feel for the water will allow you to transfer power and swim faster! Break the stroke into three different phases and only then move on to the full swim. Swimming: Technique Tips Playlist:    • NUOTO: Pillole di tecnica   Chapters: 00:00 Introduction 02:00 Phase 1 02:28 Phase 2 03:54 Phase 3 04:41 Full Swim #freestyle #swimmingexercises #improve ⬇️⬇️INFO⬇️⬇️ If you'd like to support me, you can do so using the AMAZON Affiliate link. I'll receive a small commission on every purchase. 📹 EQUIPMENT VIDEO 👉 https://amzn.to/43O8gI7 🩱 SWIMMING EQUIPMENT 👉 https://amzn.to/43U9Vvs Training swimsuit: https://amzn.to/42FKNYk Palette: https://amzn.to/44nK53l Training goggles: https://amzn.to/46bDytW Racing goggles: https://amzn.to/3qNhndt 📸 Follow me on IG (@majapeiranosport)   / majapeiranosport