When you find yourself in a funk, do this

Happy New Year, y’all. The beginning of the year was pretty rough, and I found myself in a rut. Every now and then I fall into those ruts, and it’s always helpful to reflect on why it happened and how to avoid it in the future. I’m not an expert, but for me the answer was simple: make a change, get back to the things you love, and get back to your routine. You could say the day-to-day is mundane, but it’s also full of routine and for me, that routine is a good thing Strava:   / strava   Instagram:   / 96dan   Chapters: 00:00 Give yourself grace 00:18 Breakfast with the family 1:11 Feeling unmotivated, in a rut 2:07 MTB Ride to clear the head 3:44 Why give yourself grace? 5:21 Back to Shredding 7:05 Cooking Ragu to feel better 9:25 Do things that you love to break the cycle 11:43 Back to early mornings 13:12 Get back to your routine ASAP 16:56 Daddy/Daughter Time 18:37 Embrace the Chaos