10 MIN YOGA PILATES WORKOUT | A Mixed Workout For Overall Strength & Flexibility | Eylem Abaci
Short on time but still want a powerful workout? This 10-minute yoga-pilates fusion is perfect for strengthening your core, improving flexibility and mobility, and calming your mind — all in one session! ✨ What to expect: full body activation core-focused Pilates moves gentle yoga-inspired stretches no equipment needed suitable for all levels Take 10 minutes just for YOU — roll out your mat, press play, and let’s flow! Don’t forget to LIKE, SUBSCRIBE, and hit the bell icon for more quick workouts and mindful movement. ▪️ Intensity: Medium ▪️ Recommendations: • You can do this workout on a daily basis. • For more burn, combine it with my other workouts. __________________________________________ ➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://spoti.fi/3KrWHzl 🎵 Music provided by Epidemic Sound (Ad): https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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