5 упражнений на тазовое дно, которые творят ЧУДЕСА! Включаем мышцы таза на 100%

✅ More about stretching on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova and I'm a stretching and healthy movement instructor. Urinary incontinence, period pain, a protruding belly, lower abdominal discomfort, back pain, and even stress can all be related to pelvic floor muscle dysfunction. It's rarely discussed, but it's one of the most common problems women face today. In this video, I'll show you 5 simple and effective pelvic floor exercises you can do at home without equipment. These exercises will help: ✔️ Reduce the risk of incontinence ✔️ Reduce menstrual pain ✔️ Prevent hemorrhoids ✔️ Reduce a protruding belly ✔️ Improve posture and spinal health ✔️ Relieve stress and improve sleep If you do this set every day, especially in the evening, the breathing techniques will help calm the nervous system and promote deep, restful sleep. These aren't just Kegel exercises; they're a comprehensive approach to women's health, hormonal balance, and a beautiful, flat stomach. Contraindications ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and stop! 0:00 5 Pelvic Floor Muscle Exercises 0:16 Where Do Pelvic Floor Muscle Problems Come From? 0:38 Beginning the practice 0:43 Exercise 1 1:18 Important point in execution 3:00 Exercise 2 4:58 Exercise 3 5:04 Variation of the exercise while standing 7:11 Switching sides 8:30 Exercise 4 9:16 Correct execution 11:39 Exercise 5 13:49 End of the practice ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. ✅ And if you haven't watched my previous videos yet, follow the link: Do THIS and your protruding belly WILL go away on its own | 3 Moves for a Flat Stomach    • Делай ЭТО и выпирающий живот сам УЙДЕТ | 3...   Do 2 MINUTES a day for a lean stomach, a small waist, and a stronger pelvic floor    • Делай 2 МИНУТЫ в день для худого живота, т...   THIS muscle is tight in 90% of people | Fix it before it's too late    • ЭТА мышца зажата у 90% людей | Исправь это...   The best stretch for lower back pain and tension    • РЕЗУЛЬТАТ СРАЗУ | Лучшая растяжка от боли ...   Do 1 MINUTE a day for perfect posture, a flat stomach, and an open chest    • Делай 1 МИНУТУ в день для идеальной осанки...   Just 2 minutes in THIS pose will transform your body | Super Exercise for 100 Diseases    • Всего 2 минуты в ЭТОЙ позе изменят Ваше те...   ➡️ My Social Media: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: Evening Workout for a Flat Stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   THESE muscles are tight in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to Lose Belly Fat? Breathing Exercises for a Flat Stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work all your muscles and joints in ONE session    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Get beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're too lazy    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   ✔️ Trainer, healthy movement expert Marina Kostrova YouTube channel "Pro Dvizhenie":    / @marinakostrova   ✔️ Endocrinologist and nutritionist Maria Kadyrleeva YouTube channel "Pro Pitanie":    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the abs    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #pelvicmusclesoftheyear #removebelly #backpain #incontinence #workout #exercises #stretching