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#bloodpressure #bp #doctorkarthikeyan #drkarthikeyan vagal nerve exercises to reduce bp:    • இந்த நரம்பை தூண்டினால் கோடி நன்மை | nerve ...   To Subscribe for our Channel:    / @drkarthik   Learn how to check your blood pressure properly and avoid these common mistakes! 0:00 Intro 2:21 Mistake 1 3:29 Mistake 2 3:57 Mistake 3 4:34 Mistakes 4-6 5:48 Mistake 7 6:30 Mistake 8 7:33 Mistake 9 8:21 How often should you check? 9:55 Mistake 10 11:23 Role of siddha ayurveda This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Lower Blood Pressure NATURALLY: Doctor Explains    • simple exercises to reduce blood pressure ...   ஒரு சிறிய உணவு தவறு:    • ஒரு சிறிய உணவு தவறு, உயிரை எடுக்க கூடிய அள...   12 Signs of LIVER DISEASE You Can See: Doctor Explains    • கல்லீரல் பாதிப்பை காட்டும் 12 அறிகுறிகளும்...   —————————————————————— 📚 References: JAMA. 2021;326(4):339-347. doi:10.1001/jama.2021.4533 JAMA. 1995 Apr 19;273(15):1211-8. doi: 10.1001/jama.273.15.1211 Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community. blood pressure tamil,hypertension tamil,bp control tamil,உயர் ரத்த அழுத்தம்,bp குறைக்கும் உணவு,bp home remedy tamil,high bp symptoms tamil,bp normal range tamil,blood pressure food tamil,bp medicine side effects tamil,bp yoga tamil,bp patient diet,nattu maruthuvam bp,சித்த மருத்துவம் bp,doctor karthikeyan