Vinyasa Flow Yoga: Un matin à Venise: flow fluide et tonifiant

A fairly short Venetian flow for the morning that will help you enter your day dynamically, fluidly, and powerfully, even if you only have a short time. The exploration focuses on the core with handstands and twists (Vasisthasana and a variation of Visisvamitrasana in heart pose), in the form of invigorating sequences, followed by a return to tranquility with floor poses. This sequence is quite fast and needs to be done several times to become comfortable. It's suitable for intermediate yogis who already know the basics of Vinyasa yoga. I had a lot of fun filming this sequence at 7 a.m. in St. Mark's Square in sublime Venice, with all the city life gradually awakening. I hope you enjoy it as much as I do :) For more information about Initiatik Yoga activities, visit the website: https://www.initiatikyoga.com or the Facebook page:   / initiatikyoga   You can also take classes online (all the information is on the website or Facebook page). Namaste