Zheng Chaoying Warm Up and Stretching Techniques for a Healthy Table Tennis Player Part 1
Zheng Chaoying, during the ITTF World Cadet Challenge, gave a lecture to the young players about various warm up and stretching techniques they have to practice to maintain their healthy body throughout their career. in Shanghai, China, October 2016. In Part 1 he talks about: introduction to the 3 steps of warming up - pre warm up, general warm up & specific warm up (0:00-2:00) pre warm up techniques (2:00-4:11) general warm up techniques (4:11-7:31) specific table tennis warm up techniques (7:31-10:25) neural Activation & speed training techniques (10:25-12:13) more complex warm up techniques & small muscle activation exercises (12:13-16:49) Subscribe here for more official Table Tennis highlights: http://bit.ly/ittfchannel. ©ITTF All content is the copyright of the International Table Tennis Federation. Images may not be reproduced without prior approval from the ITTF.
Zheng Chaoying Warm Up and Stretching Techniques fo a Healthy Table Tennis Player Part 2
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Zheng Chaoying Warm Up and Stretching Techniques fo a Healthy Table Tennis Player Part 2
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