How to Practice Vipassana Meditation - Mindfulness Meditation for Beginners - Instructions
(Safety advice in the annotations) This is an instruction video for beginners about how to practice mindfulness meditation. Vipassana meditation is an ancient practice of becoming mindful of the present moment by focusing our attention on one object of focus. This can be any object, but most practicing meditators find it best to focus on the sensation of the breath on the nostrils. Watch this video for invaluable information on how to mediate the using Sati/mindfulness to increase your awareness of your thoughts and body. http://www.thediamondnet.org / thediamondnet / thediamondnet1 / the_diamond_net
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