ペダリング中の正しい足首の使い方

◆ Sign up for LINE to receive free content to level up & AI Nishi🎁◆ Sign up for LINE ❶ Exclusive articles summarizing the "basics" of pedaling, nutrition, and power training ❷ Official original AI that has learned from your posts on YouTube, blogs, and social media Get a free gift🎁 LINE will deliver various notifications to you first. ▼ https://lin.ee/h88bxoy ----------------------- ◆What is ACTIVIKE? ◆ ----------------------- [I want to work in a field that helps people stay cyclists for the next 10 years] I've been working as a physical therapist at a hospital since 2016. There are two grandmothers I remember from that time. One is nearly 100 years old, but she walks alone without a cane and can speak clearly. The other is in her 70s, but she's wheelchair-bound and doesn't even remember her family's faces. The difference between these two people was whether or not they exercised daily. If exercise can make such a difference, I wanted to help people live healthy lives, even before they get sick. When I thought about what I could do, I decided on bicycles, something I'd loved since childhood. Riding a bike allows me to enjoy long trips while also getting aerobic exercise. I thought it was the ultimate tool for improving both my mind and body. "There's not much I can do, so I want to at least support those who currently enjoy cycling so that they can continue to ride for long periods of time without pain or discomfort." With that resolve, in 2018, I launched ACTIVIKE as a fitting service, with the desire to help people ride bikes for long periods of time and live vibrant lives. The phrase "A Cyclist 10 Years From Now" embodies that passion. ▼Website https://activike.com ----------------------- ◆Fitting◆ ----------------------- [We want you to enjoy cycling for a long time with minimal strain on your body and proper riding technique] ✅Physiotherapist's Knowledge ✅Technology Backed by Extensive Riding Experience ✅Proven Experience with 2,000 Clients I started out as a physical therapist with a passion for cycling and had zero credibility in the industry, but now I've fitted approximately 2,000 people, from top professional athletes to Uber delivery drivers. I use a theory that combines my solid knowledge as a physical therapist and my experience as a cyclist who completed the J Pro Tour, Japan's top road racing category. Rather than simply matching your bike position to your body size, I offer advice on how to use your body properly, how to care for and train your body to move properly, and even what training methods to use these insights. ▼Book a fitting here https://activike.com/bikefitting_acti... ---------------------------------------------- ◆ACTIVIKE Original Protein/Replenishing Gel/Replenishing Drink◆ ---------------------------------------------- [Supporting your body from the inside out for a long cycling life] Abe was a passionate cyclist while working as a pharmacist. Through his interactions with his patients and grandmother, he realized that "it's too late once you've gotten sick," and saw the potential of cycling as a health tool. In 2020, he decided to commercialize his ideal protein, providing the nutrients you need when you need them. It has now gained nearly 10,000 supporters. It contains the "golden ratio" of essential ingredients for cyclists, eliminating unnecessary ingredients. Supports your body from the inside out before, during, and after your ride. [Recovery Protein] 💡Delicious Recovery ✅Protein with a 2:1 carbohydrate to protein ratio ✅Recovers post-ride damage for a comfortable morning. ✅Satisfaction with taste and legibility exceeds 95% in customer surveys, and it's a favorite among active professional athletes. ▼Purchase here https://activike.thebase.in/items/487... [Gran Fondo Water] 💡A drinkable energy supplement for long, powerful runs ✅Made with Palatinose® (a carbohydrate designed to prolong energy) and glucose for long-lasting energy ✅Contains electrolytes essential for extended exercise ✅Recommended for long, steady rides of 2 hours or more ▼Purchase here https://activike.thebase.in/items/487... [Speed ​​Water] 💡A drinkable energy supplement to fuel you when it really matters ✅Energy-efficient carbohydrate blend (glucose and fructose) and caffeine ✅Contains electrolytes essential for extended exercise ✅This formula is currently used by top European professionals. ✅A powerful ally for high-intensity riding, such as sub-two-hour races and hill climbs. ▼Purchase here https://activike.thebase.in/items/563... [Gran Fondo Gel] 💡A refueling gel to keep you going during your ride ✅Replenishes 110 kcal with one sip ✅Smooth and gentle taste ✅The peach flavor soothes your tired body after a long ride. ▼Purchase here https://activike.thebase.in/items/935... [Speed ​​Gel] 💡A refueling gel to give you a boost of energy during your ride ✅Replenishes 110 kcal with one sip ✅The refreshing, drink-like taste makes it easy to refu...