Синдром грушевидной мышцы - как снять спазм и боль

Piriformis syndrome is a complex of symptoms that occurs when the sciatic nerve is compressed. Acute pain in the buttock, back of the thigh, and calf muscle. Loss of full muscle mobility and even limb paresis can occur. A compressed sciatic nerve can be caused by various factors: Thigh or buttock injuries, herniated discs Overtraining in athletes and weightlifters, or repetitive strain injury that causes irritation or hypertrophy of the piriformis muscle Prolonged sitting (office workers, taxi drivers, cyclists) In this video, I share how I solved the problem of a tight piriformis muscle, and what effective exercises I've chosen from my own experience. 📲My social media Networks: RuTube - https://rutube.ru/channel/35494587/ Blog - https://krasnovfitness.ru/ VKontakte - https://vk.com/krasnov.boris Instagram -   / krasnov.fitness   Facebook -   / krasnovborisfitness   ------------------------- Did you like the video? Give it a like 👍 and share it with your friends.