Best Core Exercises For Hockey Goalies | Do Anywhere

The best core exercises for hockey goalies that you can do anywhere are here: #1 - Hand Walk Out (6 reps) #2 - Side Plank from Knee + Abduction (30-60s each) #3 - Single Knee Balance + Frontal Plane Tic Toc (10-15 each) #4 - MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE) (6-8 reps each - No heavier than 6lbs to start) Do you think it is important for a goalie to have ripped abs? 🤔 Why or why not - drop it in the comments below ____________________ Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9 ____________________ Want to see if we can work together to transform your mobility, functional strength, goalie speed and stamina? Click here to get the details - https://bit.ly/gwg10 ____________________ Don't forget to say Hi 👋 on social: Instagram:   / goalietraining      • Best Core Exercises For Hockey Goalies | D...   #coreexercisesforgoalies #goaliespecifictraining #icehockeygoalie ☝️ TWEET THIS VIDEO: [ https://ctt.ac/dg002 ]