Jak zmienić podejście do samego siebie? | psycholog Dawid Straszak

📩 Dawid Straszak's Psychological Newsletter: http://dawidstraszak.pl/newsletter __ Advertising Partnerships: 👩‍💼👨‍💼 HireWise - Competency-Focused HR Agency We recruit specialists, managers, and directors. We help build high-performing teams: https://hirewise.pl/ __ 👉 What leads to a critical self-image and very high standards? 👉 What makes people want to change for the better despite failures? 👉 What approach makes us more willing to work on traits we are ashamed of? 👉 What causes our willpower to break like a match in a single moment? 👉 How can we change our attitude toward ourselves? 👉 How do we speak to ourselves when we make a mistake? ⏰ Timestamps: 00:00 - What the episode is about 01:00 - Sponsored by: HireWise 01:22 - Piotrek's story 06:26 - The "To Hell with it" effect 15:11 - Why are we critical of ourselves? 17:51 - Self-compassion 29:18 - How do we talk to ourselves? 🙋‍♂️ Host: DAWID STRASZAK psychologist, creator of the Charyzmatyczny podcast ▪ Newsletter: http://dawidstraszak.pl/newsletter ▪ Instagram:   / dawid_straszak   ▪ LinkedIn:   / dawid-straszak   📚 References: ▪ Book "Willpower. Use Self-Control and Achieve More" by K. McGonigal. ▪ Study: "Dieting and binging. A casual analysis", author: J Polivy, C P Herman ▪ Study: “Promoting Self-compassionate Attitudes toward Eating among Restrictive and Guilty Eaters” by C. Adams, M. Leary ▪ Study: “Self-Compassion Increases Self-Improvement Motivation” by J. Breines, S. Chen. ▪ Study: "Factors within Multidimensional Perfectionism Scales, Complexity of Relationships with Self-Esteem, Narcissism, Self-Control and Self-Criticism", by: N. Trumpeter, P. Watson. ▪ Study: “An investigation of the relationship between Self-compassion, Motivation and Burnout wit Structural Equation Modeling”, author A. Akin, B. Çetin ▪ Study: "Fears of Compassion. Development of Three Self-Report Measurs", author P. Gilbert, K. McEwan.