Триггерные точки – достаточно новый термин для отечественного здравоохранения.

Trigger points are pockets of super-tightened spasm within a muscle that regularly experiences the same load. It's not for nothing that they're also called muscle calluses. Light pressure on such a callus causes pain, although the muscle is normally smooth, elastic, and painless to palpation. Contraindications apply; consult a specialist. Forget about pain, pills, injections, and endless doctor's appointments by exercising at home for just 30 minutes a day under the supervision of Dr. Ocheretina! The online course "Geometry of a Healthy Body" starts on April 21, 2025. Over 3,000 students have become "family doctors" for themselves and their loved ones, having learned the trigger point technique for self-help. Fill out the form to learn more and receive bonuses https://ocheretina.ru/geometriya/ If YouTube is loading this video slowly, you can go to our Rutube channel: https://rutube.ru/channel/23481595/ Timecode: 00:00 Colleagues' attitudes toward the concept of "Trigger Points" in the 1990s 01:05 A relatively new term for Russian healthcare 01:40 Causes of trigger points 02:05 Foreign doctors: up to 90% of all diseases are caused by trigger points 03:00 We tried to look at familiar diseases from a different perspective. And we started getting completely different results. 04:15 Trigger points and acupuncture points are not the same thing! What is normal, and what is pathological? 06:44 Why are trigger points dangerous? 07:06 Causes of triggers 10:16 Trigger control methods that my colleagues and I use in our work 13:13 Trigger point prevention MORE USEFUL INFORMATION Website of the Dr. Ocheretina Center clinic network https://ocheretina.ru/?utm_source=vid... Free MRI consultation https://ocheretina.ru/consultation/?u... #triggerpoints #orthopedics #diseaseprevention