Die PERFEKTE Padel Vorhand: 4 Schritte zur Technik (Griff, Vorbereitung, Treffpunkt, Nachbereitung)

The PERFECT Padel Forehand: 4 Steps to Technique (Grip, Preparation, Contact Point, Follow-Up) Padel technique is evolving rapidly – ​​what was true 3 years ago is often outdated today! A clean forehand is the absolute foundation of your game and often the reason why balls land in the net or go too high. In this "deep dive" video, national player and coach Johannes Lindmeyer breaks down the modern padel forehand into its individual components. We move away from pure "feel" and towards clear biomechanical principles. Learn why you should avoid the slice in your regular forehand and how your left hand determines victory or defeat. 00:00 Intro 01:10 Grip 02:58 Preparation 05:00 Impact / Contact Point 07:42 Follow-up 08:14 Recommendations for Technique Training 09:53 Outro / End IN THIS PADEL TUTORIAL YOU WILL LEARN: ► The Correct GRIP (Continental & Nuances): Why professionals often close the racket slightly and why an open (slice) grip on the forehand is often a mistake. ► The Role of the LEFT HAND: The secret to stability. Why you need to grip the racket at the heart to avoid tension in your arm. ► PREPARATION (Rotation Instead of Wrist): How to keep the racket "set up" and why the rotation must come from the shoulder (not the wrist!). ► The IMPACT (Contact Point): The most important rule: If the ball is low, your legs go down – NOT the racket head! The "push" technique for maximum control. ► FOLLOW-UP & Training Tips: Why you need to catch the racket again and how to truly improve your technique in 3 stages (Stable, Variable, Situational). Want to take your game to the next level? Then watch this analysis to the end! Which forehand tip helped you the most? Let us know in the COMMENTS! 👇 This video is a padel forehand technique tutorial for beginners and advanced players. We cover: Padel technique basics, the padel forehand grip, the continental grip, avoiding padel mistakes, padel training, wall training, Johannes Lindmeyer Padel, and Padel Technique 2024.