How to Fix Shoulder Pain/Impingement! (5 Easy Steps)
FREE GIFTS: ➢Free fat loss guide: https://www.colossusfitness.com/resou... ➢Fix Your Form Pocket Book: https://www.colossusfitness.com/free-... WATCH THIS FOR A FASTER RECOVERY! • Shoulder Impingement Exercises | 5 Exercis... Shoulder impingement is one of the most common injuries associated with lifting weights. It's certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue. Time Stamps: (0:12)- What is shoulder impingement? (0:34)- How do you know if you have it? (1:16)- Short term fix Top 5 Tips 1. (1:43)- Stop all activities that cause pain 2. (2:25)- Reduce inflammation 3. (2:58)- Release tight muscles 4. (3:28)- Practice initial exercises 5. (4:18)- Focus on strengthening ➢Online Coaching: https://www.colossusfitness.com/ Free Podcast (Fit, Healthy & Happy): https://www.colossusfitness.com/podcast Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness
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