Day 2. Can high reps build muscle?

MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?h... Visit Kboges.com for free training templates, consultations and more training information. Day 2. No excuse, under 30 minute minimalist calisthenics workout for health, fitness, and muscle. The key to building muscle with high reps (or with any rep range) is consistency and effort. It used to be thought that muscle was built in the 8-12 rep range, with 4-6 reps being for strength and 12+ being for endurance. However, research is showing that this is not the case. While low reps are superior for strength, and high reps superior for endurance, the truth is that any rep range can build muscle when sets are taken to, or close to, failure. https://www.ncbi.nlm.nih.gov/pubmed/2...