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Click here to buy the admin a coffee:    / @เรื่องไม่รู้รอบตัว   What's the difference between fish oil and cod liver oil? A deep dive into the mechanisms and the truth behind many misconceptions that lead to buying the wrong supplement! This video will trace the origins from the depths of the ocean to your bloodstream, exploring whether your body needs a "cleaning unit" or a "vitamin storage facility." 👉 Subscribe to not miss the "Briefs You Didn't Know" series, which will break down health information and body mechanisms into easy-to-understand explanations every week! Many people are often confused and ask on online forums whether fish oil and cod liver oil can be taken together, or which is the best brain supplement to choose. Because the clear yellow capsules look exactly the same, many people think they are interchangeable health supplements. However, biologically, these two bottles are extracted from completely different parts of the fish and affect different bodily systems. To help you analyze and choose the right supplement, let's check the main differences: • Fish Oil: Extracted from the muscle of marine fish. Rich in Omega-3 fatty acids, both EPA and DHA, which act like a sponge and broom, cleaning blood vessels, helping to reduce triglycerides, lower blood fat, and reduce hidden inflammation. Suitable for people who want to take care of their cardiovascular system. • Cod Liver Oil: Extracted from the liver of cod fish in the deep ocean, it is a very high source of Vitamin A and Vitamin D. Suitable for people who lack sunlight. However, if you already have a good diet, consuming it excessively may lead to vitamin overload, which can strain the liver. If you are looking for ways to take care of yourself, or searching for the right way to choose supplements, and the best time to take fish oil, let's get to know your body in a simple way to check for "nutritional gaps" before deciding to put the next capsule in your mouth! Reference: Faculty of Medicine Ramathibodi Hospital, Mahidol University. (August 15, 2023). The Benefits of Cod Liver Oil and its Differences from Fish Oil. Faculty of Medicine Ramathibodi Hospital. (https://www.rama.mahidol.ac.th/atrama...) Mayo Clinic Staff. (August 10, 2023). Fish oil. Mayo Clinic. (https://www.mayoclinic.org/drugs-supp...) National Institutes of Health. (February 15, 2023). Omega-3 Fatty Acids: Fact Sheet for Consumers. NIH Office of Dietary Supplements. (https://ods.od.nih.gov/factsheets/Ome...) Time Index: 0:00 What is the difference between fish oil and cod liver oil? (Introduction) 1:19 Origin of fish oil and cod liver oil: Where are they extracted? 4:04 What are the benefits of fish oil? The mechanism for reducing triglycerides in the blood. 6:37 What is cod liver oil? Why is it dangerous to consume too much? 9:07 How to choose the right supplement for your body's needs #FishOil #CodLiverOil #Supplements #HealthKnowledge #Omega3 #LowerTriglycerides #VitaminD #LowerBloodFat #Knowledge #HealthTips #BrainSupplements #SelfCare