背中で握手ができない人必見！猫背・肩こりも解消できる「体の後ろで手を組めるようになるストレッチ」

Can you shake hands by moving your arms up and down behind your back? This movement, which is also performed in the yoga "Cow Face Pose," requires flexibility in the shoulder muscles. Here's a stretch to make it easier to clasp your hands behind your back, which can also help prevent hunched backs and stiff shoulders. ▼Click here for the explanatory article https://yogajournal.jp/27670 [Instructor: Takayo Onoda] https://yogajournal.jp/author/330 Yoga instructor and baby massage therapist. After discovering yoga as a student and training as a yoga instructor, she now works primarily online. She shares a wide range of yoga concepts that are accessible to everyone and can be applied to everyday life. She also supervises media such as commercials, writes health columns, and is an FM radio personality. "Taka Yoga," a program that beginners can enjoy at their own pace, is also available on YouTube. ▼YouTube▼    / @takayo_onoda   ▼Instagram▼ https://www.instagram.com/takayo_onod... #YogaJournal #Yoga #Stretching #Humping #StiffShoulders #Back Hands Behind Back Stretch