【4分だけ】座ったまま簡単！スッキリ美しい背中と二の腕をつくるトレーニング

🔥▼You can do more! If you think so, try this video!    • 100回なのにできちゃう魔法のお尻トレーニング…！痩せたいなら全身の70%を占める下...   00:00 Opening 00:13 Lower your elbows from Y to W 00:43 Extend your hands and spin 01:14 Pull your hands from the side 01:43 Robot arm 02:14 Open your chest while turning your palms 02:44 Turn your palms and bring your shoulder blades together 03:14 Pull your elbows from above alternately 03:44 Flapping your hands behind your back 04:14 Finish! 📻Subchannel:    / @nogaradio   ・Twitter:   / nogachannel   ・Instagram:   / nogachannel   ・Spotify: nogachannel ✉️ For business inquiries, please contact us at: [email protected] ※ Please refrain from sending personal messages or questions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎵 Credits: Intro, Instrumental, Outro https://www.epidemicsound.com https://www.monstercat.com/ ☑ Disclaimer ・If you are in pain or have health concerns, please consult a specialist. ・The content in this video is not a substitute for medical treatment. We cannot take responsibility for any injuries or damages, so please use your own discretion when adopting suggestions in this video.