Treino Hipopressivo pra diminuir a POCHETE

Many women exercise, eat well, and still can't reduce the volume, especially in the area below the navel. This "pouch" belly is strongly associated with weakness in the deep abdominal muscles, lack of rib cage mobility, and also weakness in the pelvic floor muscles. Therefore, losing weight or doing conventional abdominal exercises doesn't always solve the problem, especially for those who have been pregnant. Hypopressives is one of the techniques we use in the "Flat Belly" Method and an excellent strategy to reduce the circumference in this area. In this workout, we improve rib cage mobility, reducing pressure on this region, strengthen the deep abdominal muscles that act as a natural shaping belt, and strengthen the pelvic floor muscles. In the video, I've included a workout for you to start practicing. Remember that it's not just about sucking in your belly, so pay attention to my instructions throughout the exercise. Here on my profile you'll find other workout options for abdominal restructuring, and if you want to know more about my complete training program and have my guidance, click the WhatsApp link below and I'll give you all the information 👇🏻 https://wa.me/message/R254JUE4E7O5G1 Subscribe to the channel so you don't miss the next workouts here 😍