Contemporary Dance Improvisation Exercise for ALL LEVELS!

Try out two of our most loved and utilized concepts in this quick open level improvisation exercise! Beginner's Guide to Shoulder Rolls (Free): https://groundgrooves.tv/pages/beginn... Interested in more dance exercises and concepts? Sign up for GG TV today: https://www.groundgrooves.tv/catalog ~ 📅 Upcoming Workshops: https://www.groundgrooves.com/workshops 🎥 Come Home to Dance (Online Training): https://groundgrooves.tv 📍 Los Angeles Weekly Classes: https://www.groundgrooves.com/live-cl... 📬 Subscribe to Our Newsletter: https://mailchi.mp/normal-future/gg-n... 📸 Follow on IG:   / ground_grooves   🎵 Follow on TikTok:   / groundgrooves