Why Your One-Handed Backhand Doesn't Work (Do This Instead)

Get my exact, tennis-specific workout routine (for free): https://thirtyloveacademy.com/workout... If you like an evidence-based, structured approach to tennis, you're in the right place. References: King, M. A., Kentel, B. B., & Mitchell, S. R. (2012). The effects of ball impact location and grip tightness on the arm, racquet and ball for one-handed tennis backhand groundstrokes. Journal of Biomechanics, 45(6), 1048-1052. Schmidt, R. A., & Bjork, R. A. (1992). New conceptualizations of practice: Common principles in three paradigms suggest new concepts for training. Psychological science, 3(4), 207-218. Wulf, G., & Prinz, W. (2001). Directing attention to movement effects enhances learning: A review. Psychonomic bulletin & review, 8(4), 648-660. Timestamps: 0:00 Intro 0:26 My Own Backhand 0:58 The Problem 2:24 Principle 1 3:10 Principe 2 3:36 Principle 3 4:45 Recap -- My name is Erik Faneker, and I'm a Human Movement Scientist and tennis coach from Amsterdam. With this channel, it's my mission to help 100,000+ people with their tennis & personal development. Thirty Love Academy: https://thirtyloveacademy.com Thirty Love Foundation: https://thirtylovefoundation.org Erik's monthly newsletter (the Monthly Maestro): https://erikfaneker.substack.com Accredited PO-courses for tennis coaches (Dutch): https://erikfaneker.nl