La teoría detrás de los Dropbacks | Progresiones, mejores ejercicios y errores | DÍA 20
In today's video, I'm going to tell you the most important things you need to know to improve your dropbacks, understand the variations, and what progressions to make to keep leveling up. It's one of the most in-demand skills in the world of contortion, and there's a lot of biomechanics behind it. This video pairs really well with these reels talking about the dropback and the "C shape." https://www.instagram.com/p/Cz9iwT9IQ... https://www.instagram.com/reel/C0M9uE... I hope you enjoy it and find it helpful! With love, Blanca ❤️
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