الم الرقبة والظهر اثناء قيادة السيارة

In this video, I'll talk about the 4 most important points to keep in mind when driving to avoid neck and leg pain. 1. Back posture: It's essential to keep your back straight to avoid back pain and prevent future disc problems in the lower back. 2. Neck posture: Keep your neck supported with a headrest to avoid neck pain and prevent head protrusion, a common problem nowadays. 3. Hand position: Keep your arms slightly bent to avoid shoulder or upper back pain. 4. Knee position: Avoid fully straightened or excessively bent knees to prevent knee pain.