EXERCÍCIOS ARTROSE NO JOELHO | Nível 1 | Exercícios para Idosos

Easy exercises for those who need to strengthen and stretch the muscles that protect the knees. For those who have osteoarthritis and have already been authorized by your doctor and physiotherapist to return to exercising. Knee osteoarthritis workout Beginner Exercises and Elderly Exercises ⭐ Learn about the SAÚDE DIÁRIA Platform, click here: https://pay.saudediaria.app.br/campai... 📘 Buy my AUTOGRAPHED book here: https://bit.ly/euqueroolivrodoaurelio... 📱 Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are intended for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your physician before beginning any exercise program. Y623