30~50대 러너를 위한 VO2max 훈련법, 대부분 이렇게 실수합니다

#VO2max #RunningTraining #3050Runner #Marathon Why aren't your records improving even though you're running past your 30s and 50s? It's not enough to just run hard; you need to run accurately. In this video, we've summarized, based on evidence, why VO2 max is important, what heart rate you should run at for an easy run, how many intervals are appropriate, and how to manage recovery. 📌 Recommended for: Those who started or are continuing to run in their 30s to 50s Those who run hard but their records have stagnated Those curious about the frequency of interval training 👉 Training Zone · Max Heart Rate Calculation: Max Heart Rate 220 - Age x approx. 0.7 = Recommended Heart Rate 👉 More Running Content: Instagram @runjuho Subscribing and liking this video is a great help in producing the next video 🙏 00:00 VO2Max that Runners in Their 30s Should Prioritize 01:00 What is VO2Max? Why Mitochondria Are Important 02:10 The Real Reason Your VO2Max Isn't Rising 03:15 Training Methods to Boost VO2Max (Easy Run · Zone 2 · Intervals) 05:02 Recovery Makes Your Record (Sleep · Protein · Rest) 05:53 Summary of Key Points for Running After Your 30s 06:22 Training Secrets That Built My Boston Marathon Personal Best Record 07:41 Wrap-up 🎥 Inquiries & Collaboration: [email protected] 📷 Instagram: @runjuho 🎥📸: Filmed with iPhone 17 Pro Max Please feel free to ask any questions regarding the video content in the comments. Supportive comments, subscriptions, likes, and notification settings are a great help in video production. #Running #Running #Marathon #RunningBeginner #RunningShoeRecommendations #BeginnerRunner