मस्यौरामा लुकेका अनौठा गुणहरू । Health Benefits of Soya Chunks । Dr. Om Murti Anil

#soyachunks #healthbenefits #drommurtianil #soya #soyabean #masura #highproteindiet #highprotein #vegetariandiet #healthyfood #healthyeating #plantbasedprotein #meatvsplant #superfoods #vegetarianprotein #highfiber #antioxidants #nepalihealthtips #foodmyths #ommurtianilpodcast #मस्यौरा In this video, we explore the nutritional power of soyabean in the form of soya chunks (also known as meal maker) and compare it with meat in terms of protein, fiber, antioxidants, vitamins, and essential minerals. You’ll discover how soyabean supports muscle growth, delivers key nutrients like magnesium, copper, and omega-3, and why it’s often called “vegetarian meat.” We also highlight the specific benefits of soyabean for women’s health, including its potential role in supporting hormonal balance. Whether you're vegetarian, fitness-focused, or simply interested in making smarter food choices, this video brings you valuable insights into nutrition, food science, and plant-based eating. Don’t forget to like, comment, and subscribe for more content on health, protein-rich foods, and everyday nutrition. Timecode : 0:00 – Which Food is best for health ? 0:34 – Best Protein-Rich Foods 2:36 – What Makes Soya Chunks So Special? 3:20 – Soya Chunk vs Meat – Which is a healthier choice? 5:14 – Why Antioxidants in soya chunk are important for health ? 5:45 – Can Soya Be the Best Food for Menopause & PCOD? 7:34 – Surprising Health Benefits of Soya Chunks 9:06 – Why Are Soya Chunks Packed With So Many Nutrients? 9:37 – How Much Soyabean Should You Eat? 10:24 – Are There Any Side Effects of Eating Soya Chunks? 12:00 – What’s the Best & Healthiest Way to Cook Soya Chunks?