मस्यौरामा लुकेका अनौठा गुणहरू । Health Benefits of Soya Chunks । Dr. Om Murti Anil
#soyachunks #healthbenefits #drommurtianil #soya #soyabean #masura #highproteindiet #highprotein #vegetariandiet #healthyfood #healthyeating #plantbasedprotein #meatvsplant #superfoods #vegetarianprotein #highfiber #antioxidants #nepalihealthtips #foodmyths #ommurtianilpodcast #मस्यौरा In this video, we explore the nutritional power of soyabean in the form of soya chunks (also known as meal maker) and compare it with meat in terms of protein, fiber, antioxidants, vitamins, and essential minerals. You’ll discover how soyabean supports muscle growth, delivers key nutrients like magnesium, copper, and omega-3, and why it’s often called “vegetarian meat.” We also highlight the specific benefits of soyabean for women’s health, including its potential role in supporting hormonal balance. Whether you're vegetarian, fitness-focused, or simply interested in making smarter food choices, this video brings you valuable insights into nutrition, food science, and plant-based eating. Don’t forget to like, comment, and subscribe for more content on health, protein-rich foods, and everyday nutrition. Timecode : 0:00 – Which Food is best for health ? 0:34 – Best Protein-Rich Foods 2:36 – What Makes Soya Chunks So Special? 3:20 – Soya Chunk vs Meat – Which is a healthier choice? 5:14 – Why Antioxidants in soya chunk are important for health ? 5:45 – Can Soya Be the Best Food for Menopause & PCOD? 7:34 – Surprising Health Benefits of Soya Chunks 9:06 – Why Are Soya Chunks Packed With So Many Nutrients? 9:37 – How Much Soyabean Should You Eat? 10:24 – Are There Any Side Effects of Eating Soya Chunks? 12:00 – What’s the Best & Healthiest Way to Cook Soya Chunks?
मुटुरोग लगाउने त्यो बोसो, तपाईंले खानु त भएको छैन? | Trans Fat & Heart Health | Dr. Om Murti Anil
मिश्री, मह, गुड़ मध्ये कुन उत्तम । चिनीको राम्रो विकल्प कुन । Dr. Om Murti Anil
टोमाटोको बिरुवा लगाउने सहि समय ।
आपका फाइदा, मधुमेह र विषादी। Health Benefits of Mango। Is Mango bad for Diabetics। Dr. Om Murti Anil
Sattu: The Superfood। Health Benefits of Sattu Drink। सातुका फाइदा । Dr. Om Murti Anil
स्वादिष्ट आलस को छोप | Srijana's Kitchen
“The Nation Speaks”With Rajendra Baniya | Padma Aryal, N.P Saud, Rajendra lingden & Buddhi Narayan
गृहमा सुधन ? विरोधीहरूको निद्रा हराम ! बालेनको पक्षमा रवि दृढ। Sudan | Balen |Grihamantri
४ परिवर्तन जसले बदलिन सक्छ हाम्रो जीवन । 4 life changing Health Habits । Dr. Om Murti Anil
10 World’s Best Protein Sources Ranked Low to High (No Meat or Dairy)
लसुनको गजबका फाइदा । खाने सही तरिका । कसको लागि उत्तम। Health Benefits of Garlic | Dr. Om Murti Anil
भारतमा रविलाई मोदीले धम्क्याएर राम्रै पाठ पढाए, सीमाको विषयमा चाइनालाई जोड्न खोजे बालेन सरकार ढल्ने
खानपिनको बारेमा आम भ्रमहरु । सत्य के हो थाहा पाईराखौ । Common Food Myths । Dr. Om Murti Anil
राती खानै नहुने खानेकुरा || Never Eat These Foods At Night
अमिलो र पिरो किन खाने । यसबाट हुने स्वास्थ्यलाभ । Health Benefits Of Spices । Om Murti Anil Podcast
🔴अर्थमंत्री फसे: दुई अर्बको कमिसन ! स्वर्णिम वाग्लेको उजुरी दर्ता !-Nimkant Pandey
युरिक एसिड : कसलाई, किन र कसरी हुन्छ ? कसरी बच्ने ? यस्तो छ डाक्टरको सुझाव Uric Acid | Dr Jhapindra
अण्डाका आश्चर्यजनक फाइदा । अण्डा कसले नखाने र दिनमा कति सुरक्षित ? | Egg Myths | Dr. Om Murti Anil
चिउरामा लुकेको गुण । कसरी खाँदा राम्रो । Health benefits of Bitten Rice । Dr. Om Murti Anil
