易筋經 Yi Jin Jing (Muscle/Tendon Changing Classic) Qigong - Full Form

The Yi Jin Jing Qigong form was designed to strengthen the muscles and connective tissue of the body. In Oriental Medicine, this will help to mainly strengthen the sinews, which is the tissue corresponding with the Liver organ system. This form is recommended for those with joint concerns, connective tissue diseases or injuries, and those who exercise regularly. YI JIN JING - MOVEMENTS 00:08 Wei Tuo Presenting the Pestle 1 00:15 Wei Tuo Presenting the Pestle 2 00:22 Wei Tuo Presenting the Pestle 3 00:31 Plucking Stars on Each Side (Plucking a Star and Exchanging a Star Cluster) 00:50 Pulling 9 Cows by Their Tails 01:17 Showing Talons and Spreading Wings 01:31 9 Ghosts Drawing Sabers 02:06 Sinking the 3 Bodily Zones (Placing 3 Plates on the Floor) 02:20 Black/Green Dragon Displays its Claws 02:50 Tiger Pouncing on its Prey 03:23 Bowing Down in Salutation 03:42 Swinging the Tail Subscribe to our YouTube channel to practice more forms with Dr. Justin Flinner, U.S. National Champion and Doctor of Acupuncture. Receive your Teaching Certificate as a Tai Chi and Qigong Instructor with My Metro Medicine. Visit our website for more details: https://www.mymetromedicine.com/tai-c... Website: www.mymetromedicine.com Facebook: www.facebook.com/MyMetroMedicine/ Instagram: www.instagram.com/mymetromedicine/ Podcast (Apple): podcasts.apple.com/us/podcast/the-my-metro-medicine-podcast/id1275669562 Podcast (Spotify): https://open.spotify.com/show/0Oyx4er...