¿CÓMO ENTRENAN LOS CORREDORES NORUEGOS? ENTRENAMIENTO POR LACTATO de Jakob Ingebrigtsen

---Instagram:   / raulortegatki   ---My Instagram account:   / raulortegatki   ---You can support the channel on PATREON 🔗: https://www.patreon.com/user?u=30752868 ---You can also support me through AMAZON: https://amzn.to/3QfEggE Considering the different training approaches, we use a variety of indicators to express the load, which can be divided into: ---External load indicators. ---Internal load indicators. For example, lactate. ENDURANCE AS A BASIC PHYSICAL CAPACITY. THEORETICAL CONSIDERATIONS. TYPES OF ENDURANCE. TREATMENT AND CRITERIA FOR THE DESIGN OF TASKS FOR THEIR DEVELOPMENT IN THE SCHOOL FRAMEWORK.