99% dos Treinos de Abdômen São INÚTEIS! (Faça ISSO no Lugar)

🔥 Free Event! Shape of the Hexa | REGISTER: https://lalarefundini.muscleplus.com.... 💪 Become my student too: http://lalarefundini.muscleplus.com.b... How to get a six-pack the right way ----------------------------------------------------- How to define your abs fast, how to do abs correctly, how to train your abs to get a six-pack, how to eliminate abdominal fat, what is the best exercise for abs, how to do abs correctly. If any ab workout solved everything, everyone would have a six-pack. The problem is that most people do the exercises wrong, with many repetitions and little effectiveness. Doing hundreds of crunches doesn't bring results because the muscle needs tension and intensity to grow. In this video I explain the most common mistakes in ab workouts and show how to correct them to achieve a six-pack. The first mistake is confusing hip flexion with spinal flexion. Exercises like leg raises on parallel bars and decline crunches activate the hips more than the abdomen. To truly work the abdomen, you need exercises that involve flexion and extension of the spine, such as crunches done on machines with controlled movement, feeling the abdomen shorten and lengthen with each repetition. The second point is intensity. Doing 1000 crunches won't give you a six-pack, but working the muscle with weight and progression will. The abdomen needs training progression just like any other muscle group. If you always provide the same stimulus, it stops evolving. Increasing weight, intensity, or technique is what keeps the abdomen developing. Another serious mistake is doing the wrong exercise thinking you're training the abdomen. The roller, for example, is more of a shoulder and hip movement than an abdominal one. It only requires the abdomen to stabilize, but doesn't work it directly. This makes the workout seem good, but the results never come. Furthermore, the most common mistake of all is lack of commitment. Everyone wants a six-pack, but few do what it takes to make it happen. Working out lazily, postponing effort, and giving up halfway through are the attitudes that keep you from achieving results. Definition comes from consistency and total commitment in each workout. Each session is a brick that builds the final result. If you treat abdominal training like it's just any old thing, you'll continue with a mediocre physique. Another mistake is training the obliques intensely. This increases waist width and makes the abdomen look heavy. Avoid oblique exercises because they grow and create the false impression of side fat. For those who want a "six-pack," the focus should be on the rectus abdominis, with exercises that truly isolate this muscle. And, of course, it's no use training well if there's a layer of fat on top. The abs only show when you reduce your body fat percentage. This is done with an adjusted diet and intelligent training. In this video, you'll understand exactly what's preventing you from having a six-pack and how to correct each mistake. If you want to see your abs showing, you need to stop repeating the same mistakes everyone else makes and apply what I teach here. Questions answered in the video: What mistake prevents your abs from getting defined? How many abdominal exercises should I do per workout? What are the best exercises for the rectus abdominis? Why isn't the foam roller good for abs? Does training obliques hinder definition? How to eliminate abdominal fat and make your abs show? Chapters 00:00 Error 1 01:04 Error 2 03:09 Error 3 05:04 Error 4 06:47 Error 5 08:49 Error 6 09:56 Error 7 ➡️ Growth Supplements have a discount with my coupon ''LALA'' ➡️ Official Farma website: https://bit.ly/3X1f6Jv Use the DISCOUNT COUPON: LALA ➡️ Become a Channel Member and Get Benefits:    / @laérciorefundini   ➡️ Second Channel, subscribe: https://bit.ly/3SMWASC ➡️ Growth app to count calories: http://bit.ly/3O2tueX