Ultimate Chest Workout | Craig Capurso

In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges! Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2AnU9Lv Craig Capurso's Ultimate Chest Workout ► http://bbcom.me/2AnUyxv Bodybuilding.com Fitness Programs ► http://bbcom.me/2Ak8xV0 Cellucor-sponsored athlete Craig Capurso knows how to challenge your strength, your endurance, even your neurological output, all in the name of building serious muscle. It may seem simple and straightforward, but if we know Capurso, we know this chest workout is going to be one hell of a ride. | Craig Capurso's Ultimate Chest Workout | 1. Butterfly - Tabata: 8 rounds 8 sets, 20 seconds work (10 seconds rest) 2. Incline Dumbbell Press - 3 sets, 15, 10, 5 reps 3. Barbell Bench Press - Medium Grip - Cluster set. 1 set, 12 reps 4. Barbell Bench Press - Medium Grip - 1 set, 4 minutes (AMRAP) 5. Svend Press - Svend Press to Dumbbell pull-over. Perform lying on bench. 1 set, 4 minutes (AMRAP) 6. Butterfly - 2 sets, Ascending unilateral reps 7. Pushups -Tabata: 8 rounds 8 sets, 20 seconds work (10 seconds rest) Seated Machine Fly: This first exercise should be done Tabata-style, a fast-paced modality where you get 20 seconds to perform each set, yet only half that much, 10 seconds, to rest in between them. Seated Machine Fly: This first exercise should be done Tabata-style, a fast-paced modality where you get 20 seconds to perform each set, yet only half that much, 10 seconds, to rest in between them. Barbell Bench Press: Per Capurso, this workout is about building volume through stress and intensity. Strength is also a factor of neurological output, so he adds cluster sets to challenge both your muscular strength and your central nervous system. Dumbbell Svend Press To Pull-Over: This exercise is two exercises in one. It starts with a horizontal Svend chest press from the bench, then Capurso takes the dumbbell behind his head for a pull-over. Unilateral Seated Machine Fly: Now, back to the machine fly, this time for unilateral ascending reps. Unilateral means using one side at a time. For this exercise, you'll lift about 75 percent of your 1RM. Push-Up: The final exercise is Tabata push-ups, but of course Capurso finds a way to add more intensity. "Instead of doing normal push-ups, you'll do explosive push-ups," says Capurso. "I'm really trying to get you to explode off the ground." ========================================­===== | Recommended Supplements | Cellucor C4 Pre-Workout ► http://bbcom.me/2Ak7LHA An Advanced Pre-Workout Formulated for Anyone Seeking Increased Energy and Focus* Formulated to be a Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor COR-Performance Whey ► http://bbcom.me/2Ale9yo Fast Acting Protein Powder to Build Muscle* Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor Alpha Amino ► http://bbcom.me/2AldxZu Post Workout, Recovery Performance Amino Powder* Premium Formula To Fuel Endurance, Hydration, And Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.