LE KIPPING PULL UP ET LES BLESSURES AUX รPAULES EN CROSSFIT
Why CrossFit kipping (pull-ups or toes-to-bars) causes so many shoulder injuries and how to avoid them. โ ๐ซ๐จ๐ค๐ญ๐ฒ ๐ด๐ณ๐จ๐ซ๐ค๐ฒ: BELOW โข 4 gymnastics exercises for CrossFit: ย ย ย โขย Progressezย enย TRACTIONSย etย enย MUSCLEย UPย de...ย ย โข How to nail your first strict pull-up: https://goo.gl/nHT2wJ โข Link to the Jack's Team and Train2compete T-shirt shop: https://www.jacks.team/accueil-boutique ๐ ๐ฅ๐๐๐๐ฉ๐๐ญ ๐ญ ๐ ๐ข๐๐ฆ ๐๐ ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ ๐ ๐๐ง๐๐ข๐ก ๐๐ฅ๐๐ง๐จ๐๐ง๐๐ ๐๐ก๐ง ๐ Follow this link โ https://goo.gl/9tuau3 This is your chance to discover our Train2Compete program, the tangible embodiment of our philosophy of training hard and smart. Intensity without injury. Results today and for the long term. To discover our other programs (weightlifting, swimming, etc.), visit www.train2compete.eu โญ ๐๐๐๐ข๐จ๐ฉ๐ฅ๐๐ญ ๐ ๐๐ฆ ๐๐ข๐ฅ๐ ๐๐ง๐๐ข๐ก๐ฆ ๐ฃ๐ข๐จ๐ฅ ๐๐๐ฆ ๐๐ข๐๐๐๐๐ฆ โญ Coming Soon ๐ธ ๐๐๐ข๐ก๐ก๐๐ญ-๐ฉ๐ข๐จ๐ฆ ๐ ๐ ๐ ๐๐๐๐๐ก๐ ๐ฌ๐ข๐จ๐ง๐จ๐๐ ๐ธ Follow this link โ https://goo.gl/hDyVBe And remember to click the bell on the right to receive all my upcoming videos on CrossFit, nutrition, and developing success. ๐ฌ ๐ค๐จ๐๐ฆ๐ง๐๐ข๐ก๐ฆ ๐๐ง ๐๐๐ ๐๐ก๐๐๐ฆ ๐๐ ๐ฉ๐๐๐๐ข๐ฆ ๐ฌ Leave me your questions and tutorial requests on CrossFitยฎ, nutrition, and success development in the comments section of this video โ https://goo.gl/beUdXP For more personal requests, you can send me a direct message on Instagram (@jacks_team) here: http://bit.ly/1SNTwBj Thank you all for helping this project grow and help more and more people live better lives! โ๏ธ ๐ฅ๐๐ฆ๐ง๐ข๐ก๐ฆ ๐๐ก ๐๐ข๐ก๐ง๐๐๐ง โ๏ธ โช ๐๐ฎ๐ฐ๐ธ'๐ ๐ง๐ฒ๐ฎ๐บ โข Facebook: http://on.fb.me/1VvfYgn โข Instagram: http://bit.ly/1SNTwBj โข Instagram TV: @jacks_team โข Website and blog: www.jacks.team โช ๐ง๐ฟ๐ฎ๐ถ๐ป๐ฎ๐๐ผ๐บ๐ฝ๐ฒ๐๐ฒ โข Facebook: https://goo.gl/g7CuwJ โข Instagram: https://goo.gl/fWTCwd โข Instagram TV: @train2compete ----------------------------------------------------------- โ ABOUT THIS VIDEO โ In this video, I explain why kipping causes so many shoulder injuries in CrossFit. I also give you exercises to do to strengthen your shoulders in gymnastics. In fact, kipping isn't dangerous as long as it's performed with skill. If you develop a good foundation of shoulder strength and sufficient technique, kipping is a good exercise to progress in gymnastics and become stronger in CrossFit. We'll try to keep our shoulders active in the hollow position and in the arch as well. In the video, I also give you a test exercise to see if your body is ready for kipping, whether it's for CrossFit pull-ups or toes-to-bars, a very demanding exercise but often used in CrossFit workouts and WODs. ----------------------------------------------------------- ๐ ๐๐ฅ๐๐๐๐ก๐๐ฅ๐๐๐ก๐๐ฅ ...
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