【睡眠不足で登山する時の対策！】これだけは知っておこう

Thank you for watching! This is Matoyan, the CEO of Yamareco. 🏔 This time, I'm talking about sleep when hiking. I'll explain what happens if you're sleep-deprived, how to get a good night's sleep, and what you can do if you end up hiking while sleep-deprived! Please watch until the end! 0:00 Digest 0:19 Main Feature 2:15 What problems can arise if you hike the mountains while sleep-deprived? 4:51 What can you do to prevent sleep deprivation? 12:01 What should you do if you have no choice but to hike while sleep-deprived? 15:27 Summary 17:11 Bonus Corner This channel brings you helpful mountaineering information and information to help you avoid getting lost, directly from the Yamareco developers! ↓ Subscribe to the channel first! 🏔 @matoyan2024 We've launched an official LINE account! To receive a bonus document with a text version of the video's contents, please add us as a friend at the URL below! https://lin.ee/OYEYpos -- ▲Information is also available on other social media platforms🏔 Yamareco Official Instagram →   / yamareco   Yamareco Official Twitter →   / yamareco   X Personal Twitter →   / matoyan   Yamareco Official Blog: Matoyan's Article → https://www.yamareco.com/10th/?author=1 -- ▲Matoyan Matoba's Profile Born in Chiba Prefecture in 1977. CEO of Yamareco Co., Ltd. Operator of the mountaineering insurance program "Team Safe Climbing." As a pioneer in introducing IT to the mountaineering industry, he single-handedly developed the mountaineering social networking site "Yamareco" and the mountaineering app "Yamareco" in 2005, and has continued to ensure the safety of many climbers. User numbers have been steadily increasing, with the app having been downloaded 1.3 million times (as of September 2024). Using his dual perspectives as both an engineer and a climber, he provides unique, cutting-edge features to websites and apps, and continues to receive overwhelming support, especially from experienced climbers. After experiencing a mountain accident himself in 2022, he is accelerating his efforts to prevent mountain accidents and collaborate with rescue organizations. ▲ Development and Operational Experience ・Yamareco, a social networking site dedicated to mountain climbing https://www.yamareco.com/ ・Yamareco, a mountain climbing app for smartphones and smartwatches https://www.yamareco.com/yamarecomap/ ・Mt. Fuji Climbing App, "Fujisan" https://www.yamareco.com/mtfuji/ja/ ・Imacoco, a mountain climber monitoring app https://www.yamareco.com/guide/imakok... ・Yamareco's mountain insurance system, "Team Safe Climbing" https://www.yamareco.com/modules/yama... ・SAGASU - Sagasu - | Mountaineering Disaster Information Inquiry System https://www.yamareco.com/sagasu/ Many other websites and apps ▲ Comment Section Rules ・Abusive, defamatory, or ridiculous comments, regardless of who the commenter is, will be deleted or otherwise dealt with. We do not accept requests or bug reports regarding the service in the comments section. Please contact us via the suggestion box and we will use your feedback to inform future development. 📮Suggestion Box https://www.yamareco.com/modules/liai...