Guided Meditation | Ajahn Brahm | 8 July 2023

Is meditation simply training our mindfulness? Ajahn Brahm explains that it isn't, but talks about how both kindness and mindfulness are essential ingredients. Ajahn Brahm also reminds us that we meditate to let go, not to achieve. Please support the BSWA in making teachings available for free online via Patreon:   / buddhistsocietywa   Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. Copyright Buddhist Society of Western Australia www.bswa.org Buddhist Society of Western Australia’s teaching's page: https://bswa.org/teachings/ To find the full playlist visit:    / buddhistsocietywa  , or click on 'Playlists' in the top menu bar.