FODMAP : 5 erreurs à éviter dans la phase d'élimination des FODMAP

🦠 Want to know how to have a healthy gut microbiome? I've created an ebook with the 10 golden rules for a healthy microbiome: 10 easy things to apply every day to regain smooth digestion and optimal health! Download it for free: https://annesophiepasquet.fr/ebook-mi... ------ 🎁 FREE GIFT 🎁: FODMAP low and high food summaries: https://annesophiepasquet.fr/fiches-f... I realize I forgot a mistake in my list of 5 mistakes 🙈 So here it is: Mistake #4: Beware of other symptom triggers: caffeine, alcohol, fats, spices. If you manage to eat a low-FODMAP diet but continue to drink five cups of coffee a day, consume excessive amounts of alcohol, or eat very fatty (bad fats, of course) or extremely spicy foods, your gut may continue to react and cause you discomfort. Consider reviewing your diet in this regard if you continue to experience symptoms even though you feel like you're doing everything right. My other videos on FODMAPs: ❖ Video on the FODMAP elimination phase:    • FODMAP et vegan : LA PHASE D'ELIMINATION. ...   ❖ Natural methods to treat irritable bowel syndrome:    • Des méthodes naturelles pour soigner le sy...   ❖ FODMAPs: Is it too late to reintroduce them?:    • FODMAP : est-il trop tard pour faire la ré...   ❖ FODMAPs: How to prepare for the reintroduction phase? :    • FODMAP : Comment bien se preparer a la pha...   ❖ FODMAP: How long does it take to relieve IBS symptoms? :    • FODMAP : en combien de temps peut-on soula...   ❖ FODMAP and IBS - What to do in case of a flare-up:    • FODMAP et SII - Que faire en cas de crise   ❖ Low-FODMAP vegan diet: Who is it for? Why? :    • Alimentation vegan pauvre en FODMAP : pour...   ❖ FODMAP and veganism: THE ELIMINATION PHASE. My advice, my experience:    • FODMAP et vegan : LA PHASE D'ELIMINATION. ...   ❖ FODMAP: 5 mistakes to avoid during the elimination phase:    • FODMAP : 5 erreurs à éviter dans la phase ...   ❖ FODMAP - How to prepare for a low-FODMAP diet?    • FODMAP - Comment bien se préparer à l'al...   ❖ 5 Mistakes to Avoid During the FODMAP Reintroduction Phase:    • FODMAP - 5 erreurs à ne pas faire pendant ...   ❖ Why Drink Vegetable Juices When You Have IBS?:    • Pourquoi boire des jus de légumes quand on...   ❖ Low-FODMAP Snacks: 5 Delicious Ideas!    • FODMAP - snacks pauvres en FODMAP : 5 idée...   ☆ The Happy Belly program, including a full week of low-FODMAP and vegan menus: https://annesophiepasquet.fr/happybelly 📸 Follow me on Instagram: https://annesophiepasquet.fr/instagram ========================== 😸 WHO AM I? 😸 ========================== Hello! I'm Anne-Sophie, I'm vegan and a naturopathy student 🌱 Here, we talk about vegan food, health, vegan lifestyle, and general lifestyle! All with a smile 😊 Welcome to my channel! 💜 And you can also find me on my website: https://annesophiepasquet.fr ======================== 📚 Online Programs and Training 📚 ========================= ☘️ Happy Belly, the complete FODMAP program: https://annesophiepasquet.fr/happybelly ⏱ A calm stomach before the end of the week: the express program for those in a hurry. https://annesophiepasquet.fr/ventre-s... 🍴 25 FODMAP-free recipes to put an end to your stomach aches: https://annesophiepasquet.fr/recettes... 🥗 Plant-Based & Delicious: 2 weeks of vegan menus and recipes for food lovers! https://annesophiepasquet.fr/V&G 🍰 How to break your sugar addiction in 7 days to lose weight (while still enjoying delicious food): https://annesophiepasquet.fr/sucre =============== 👍🏼 Great Deals 👍🏼 =============== ❖ Cheap grocery shopping with Kazidomi: http://bit.ly/2EdOfms Use code CARNETAS20 for €20 off your subscription! ======================= 💃🏼 Where to follow me? 💃🏼 ======================== 📸 Instagram: https://annesophiepasquet.fr/instagram 🎥 YouTube: https://annesophiepasquet.fr/aboYT 👍🏼 Facebook: https://annesophiepasquet.fr/FB 💻 And the blog is here: https://annesophiepasquet.fr ===================