Breath Meditation

Breath Meditation is a wonderful way to drop into the present, and sensitize to the sensations in your body. It can be great for anxiety and balance. This meditation can be done seated or lying down, but may be better suited seating for those feeling a little low at the moment. www.mindfulcollective.yoga SOCIALS   / mindfulcollective.yoga     / mindfulcollective.yoga   DISCLAIMER: This video is for educational purposes only and is not a substitute for medical or mental health care. Please consult your physician regarding the suitability of this practice for your own body, especially if you are pregnant, injured, or managing a physical or mental health condition. As with any movement or exercise practice, there is a possibility of physical injury. By participating, you agree that you are voluntarily doing so at your own risk, assume all risk of injury, and release Cierra Ortega and Mindful Collective LLC from any liability. Practice at your own pace, and stop or modify anything that doesn't feel right for your body. If you experience distress during this practice, please pause and reach out to a licensed professional for support.