40-Min FULL BODY STRENGTH | LIFT #5 | Workout with Dumbbells | SUPERSETS

LIFT Series Playlist:    • L I F T | Full Body Series | Track Strengt...   Warm-Up Link:    • 5-Min WARM-UP | Full Body Mobility & Activ...   Cool-Down Link:    • 5-Min Cool-down | Full Body Stretch & Reco...   Workout 5 of LIFT — a full-body strength series designed to help you build and maintain strength and lean muscle. Each workout is about 40 minutes and trains the entire body efficiently so you only need to train 2–3 days per week. EQUIPMENT • Light, Moderate, & Heavy dumbbells (one or multiple pairs) • Bench or sturdy chair • Exercise mat (optional) FORMAT • Full Body Strength • 5 Supersets • 3 rounds each • 6–12 reps per exercise • ~30–50 sec work • ~15–30 sec rest between exercises • ~1 min rest between supersets • ~40 minutes total • Warm-up and optional add-ons linked EXERCISES Superset 1 1. Bench Support One-Arm Neutral Row 2. Lateral Raises Superset 2 3. Alternating Step Back Lunges 4. Drag Curls Superset 3 5. Neutral Grip Tricep Press 6. Russian Twists Superset 4 7. Single-Leg Bridges 8. Bent Arm Chest Flys Superset 5 9. Heel Elevated Squats 10. High Pulls TIPS • Choose a weight that allows 6–12 controlled reps • When you can consistently hit the higher end of the rep range, increase your weight • Focus on control, full range of motion, and quality reps