Technical Stand Up
Full Course Playlist → • Introduction | Full course for beginners t... Find the Introduction course here → https://submeta.io/@lachlangiles/cour... Knowing how to stand up correctly is important for self-defence, MMA and Jiu-Jitsu. In this video, we demonstrate how to get to our feet without exposing ourself to attack using the technical stand up. It is important to spend some time drilling this movement because it is a reoccurring movement pattern in many techniques. More from Lachlan https://www.submeta.io/@lachlangiles Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game. Follow SUBMETA / submeta.io / submeta.io
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