Episode 200 – Posture and Bears

**CONTRIBUTE TO THE PODCAST** If you are so inclined, you can contribute financially to the production costs of bring this podcasts to you. Simply go to my website (link below) and go to the podcast page. There are several levels of contribution with different rewards. Thank you in advance for considering this. My Website/Podcast Page ►► https://colbypearce.com ----------------------------------------------------------------------------------- ABOUT THIS EPISODE In this walking podcast, #200 [!] I discuss an alternate way to quantify training load. Or not really to quantify it, but to help dictate what proper training load is for a given athlete on a given day. It flies directly in the face of the way every other coach and program tells you to train. So be prepared to be like “wow this is weird” In other words, SOP for this podcast. Also, bears. Bears Ron. Now you are putting the whole station at risk. This episode is now available on Apple Podcasts, Spotify, Google Podcasts, YouTube, and others. Everything you need is listed in my profile. Do you have feedback on this episode? Questions for Me? Reach out on the comments below and let me know, I will get back to you. TAGS: #thinkcritically #actintuitively #pedalconsciously #chekinstitute #completeathlete #wholeathlete #cycling #mtb #gravelbike #roadbike #endurance #performance #strengthtraining #mobility #kettbellworkout #coreworkout #stabilitytraining #trackcycling #bikefitting #functionalathlete #cyclingadventures #cyclingaddict #USAcyclingcoach #bears ----------------------------------------------------------------------------------- ABOUT THE CYCLING IN ALIGNMENT PODCAST Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. ----------------------------------------------------------------------------------- SOCIAL MEDIA / CONTACT: Instagram ►►   / cyclinginalignment   FaceBook ►►   / cyclinginalignment   Twitter ►►   / cyclinginalign_   More links ►► https://linktr.ee/cyclinginalignment ----------------------------------------------------------------------------------- WHERE CAN I FIND THE CA PODCAST? CA Podcast on Podbean ►► https://cyclinglinalignmentwithcolbyp... CA Podcast on Apple Podcasts ►► https://podcasts.apple.com/us/podcast... CA Podcast on on Spotify ►► https://open.spotify.com/show/3AYL8Iu... CA Podcast on Google Podcasts ►► https://podcasts.google.com/feed/aHR0... ----------------------------------------------------------------------------------- TEAM EF COACHING WERBSITE: https://www.teamefcoaching.com ----------------------------------------------------------------------------------- MORE CA ON YOUTUBE: Main YouTube Page ►►    / @cyclinginalignment   A Cool Episode - ►►    • Episode 179 – Lawrence van Lingen: Moving ...   ----------------------------------------------------------------------------------- MORE TAGS ►► Cycling, Fitness, Well-Being, Nutrition, Bike Fitting, Body, Sports