Jeff Troesch - Build a Mental Game That Actually Works for You

️🧠 Get the MENTAL GOLF PLAYBOOK (FREE 22-page guide to master your mental game): EPISODE CHAPTERS: 02:22 - Jeff discusses his early career, including his work with the Seattle SuperSonics and helping to build the IMG Golf Academy. 04:54 - The discussion explores how elite athletes navigate outside noise and manage the information they allow to influence their performance. 07:08 - The conversation addresses why golf is uniquely challenging and how the absence of shortcuts requires significant time and energy to achieve success. 11:07 - Jeff identifies the increased difficulty modern golfers face due to constant comparison with others through social media. 13:41 - The concept of the mental game is defined as creating a consistent and intentional internal environment before every golf shot. 16:29 - The speaker introduces "relaxed intensity" as a target state for golfers to balance focus and engagement. 22:23 - The importance of pre-shot and post-shot routines is detailed, focusing on their role in preparing the internal environment and learning from every outcome. 31:10 - Intentional breathing is highlighted as a critical tool for physiological stabilization and focus on the course. 45:55 - The segment concludes with a discussion on replaying "retroactive imagery" of successful shots to build a "confidence bank". 54:26 - Jeff identifies over-focusing on scores and results as the biggest mental mistake holding back everyday golfers. ABOUT THIS EPISODE: Today’s guest is Jeff Troesch, one of the top mental golf coaches in the game. Jeff has worked with players at every level—from elite amateurs to professionals—helping them manage pressure, build confidence, and perform when it matters most. In this episode you will learn: Why language matters to playing better golf. How to individualize your mental game for lower scores. The dimmer switch metaphor to increase intensity as needed. How a post shot learning routine can help you avoid blowup holes.  And more tips to improve your mental game.   WICKED SMART GOLF RESOURCES ⤵️ 🚀 ADD DISTANCE FAST (FREE 19-Page guide to add 10+ yards): https://www.wickedsmartgolf.com/speed... 💻️⛳️ Join WICKED SMART GOLF ACADEMY to Lower Your Handicap 20%: https://www.wickedsmartgolf.com/academy 📚🎧READ/LISTEN to Wicked Smart Golf Books: Wicked Smart Golf: Play Better Golf and Shoot Lower Scores Without Changing Your Swing: https://amzn.to/4ebHkHQ Wicked Smart Golf II: The Blueprint to Breaking 80 Consistently: https://amzn.to/3C4wa9E Wicked Smart Golf III: Tournament Golf Secrets to Perform Under Pressure: https://amzn.to/3HVOUKW ------------------- RECOMMENDED GOLF PRODUCTS ⛳️RYPSTICK Golf (Use Code "WICKEDSMART" to save 20%): https://rypgolf.com/products/rypstick... ️⛳️ DECADE GOLF (use code WICKEDSMART to save 20%): https://www.birdiefire.com/shop/decad... ⛳️ HACKMOTION (Use code "WICKEDSMART" to save 5%): https://hackmotion.com/wickedsmart  ⛳️ GOLF FOREVER (Use code "WICKEDSMART" to save 15%): https://golfforever.com/?promocode=WI... LET’S CONNECT APPLE PODCASTS: https://apple.co/3vlcqIK SPOTIFY : https://spoti.fi/3rZQrF7 INSTAGRAM:   / wickedsmartgolf   TIKTOK :   / wickedsmartgolf   WEBSITE: https://www.wickedsmartgolf.com/ **Some links are affiliate links—using them helps support the channel at no extra cost to you.** #golfpodcast #golfimprovement #golfmindset