इन 9 टिप्स से होगा क्रिएटिनिन लेवल आसानी से कम

In this video, Dr. Puru Dhawan gives 9 tips to lower creatinine levels. Sai Sanjivani contact details: For Appointment call 9811744999 (11AM to 6 PM) Whatsapp Number: +91 9811744999 Address: A- 517, Sushant Lok Phase I, Sector 28 near Iffco Chowk Metro Station, Gurugram- 122009 Creatinine levels can be reduced by 2 ways: 1. Stop its formation in the body 2. Excrete it out through urine The waste product that is produced in our muscles is called creatinine. 9 tips to lower creatinine levels are: 1.#Avoidproteinintake Kidney patient must avoid protein as it increases creatinine level and instead takes carbohydrates as they are easily digestible and absorbable. A patient can also take light protein like moong daal, masoor daal, and moth daal. 2. #Avoidvigorousexercises Muscular activity increases levels of creatinine in the body. But a patient can perform breathing yoga exercises. 3. #AvoidFever During fever creatinine levels increase very rapidly. So, it is important for patients to avoid fever. 4. #Avoidcoldclimate shivering which happens due to cold climate increases levels of creatinine in kidney patients. 5. #Avoidhighbloodpressure High blood pressure is one of the main reason for kidney failure or shrinkage. It is important for patients to monitor blood pressure daily. diastolic blood pressure of a patient should be 70-80. 6. #Avoidsalt A patient must avoid salt or replace it with sendha namak. A patient must use pinch of salt. 7. #Avoidcaffeine A patient must avoid caffeine-containing drinks as it damages kidney 8. #Avoidsugar Diabetes is one of the main reason for kidney failure. So, the patient must avoid sugar to maintain sugar levels in the body. 9. #Addbakingsoda in diet A patient must add baking soda as it neutralizes acid in the body.