LEGS - Free Weights & Calisthenics Workout for Quads/Glutes/Hams/Calves

Complete workout for legs & lower body targeting quads, glutes, hamstrings & calves. A variety of exercises/load/intensity for strong legs & hypertrophy/muscle mass building of lower body. 0:25 Squat Variation Front/Goblet/Zercher (Quads/Glutes/Hamstrings...) 2:08 Stiff Legged Deadlift (Hamstrings/Posterior Chain) 2:49 Reverse Lunges (Quads/Glutes/Hams...) 3:20 Glute Bridges (Glutes/Hams...) 3:46 Reverse Hypers (Glutes/Hams/Posterior Chain...) Calf Raises 4:01 Donkey Calf Raises & Standing (Gastrocnemius Focused) 4:29 Seated (Soleus Focused) 4:45 Summary The main Move (Squat Variation - starting Exercise) refers to "1. Back squats or Front/Goblet/Zercher" and to possibly switch from time to time, also depending what Equipment there is available. Front loaded Squats are performed here (with different Variations) not only because I think they're great and like doing them, but also works more naturally with other types of Equipment and Set-ups (& not necessarily requiring a Rack). For a Back Squat you'll probably want a squat Rack, it's difficult to train heavy Back Squats without a Gym or a Squat Rack. Thanks for the Support! More categorized Workouts & Workout Motivation on the Channel.