FIXING MY BLOCK SETTING TO THE ELITE LEVEL "Both Leg Angles Matter" *Quickness or Power*
TIME TRIAL SPLITS: 10m First 10m: 1.89 (Finesse) Second 10m: 1.99 (sp4) I’m on track with with elite short sprinters and faster at 10m I gotta start coming through every other 10m segment in .97 or lower. Meaning the slot if distance left that needs speed attending 744!!! Luv3 is back on the track and moving WELL. Hope my fam is doing great and life isn't "Lifing" TOO bad lol. Very strong practice for the kid and another win for me. Now I have my setting that I'm confident in and can truly build on and from. It's just a matter of getting patience and a bigger/better leverage push range along with early plantarflexion in my feet. IM OPEN TO ALL CRITICS AND ADVICE!! let me have it lol Love you fam 744 OUT
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