【超貴重】腰と関節に負担の少ないラーセンベンチプレスのやり方をいくつか紹介 【新・バズーカ岡田チャンネル】 #バズーカ岡田

This episode is titled "How to Do the Larsen Bench Press with Captains Konosuke Takeshita and Hayato Aizawa of the Nippon Sport Science University Bodybuilding Club." As a professional wrestler, Konosuke Takeshita taught us how to do the Larsen Bench Press without putting strain on the joints. Be sure to try out various variations, including the Aizawa and Konosuke styles, which target the triceps! Have a great day training! Konsuke Takeshita Instagram:   / realtakesoup   X (Twitter): https://x.com/Takesoup?s=20 Hayato Aizawa YouTube: "Hayato Aizawa/Hayato Aizawa"    / @hayatoaizawa6966   Instagram:   / hayato_aizawa   X (Twitter): https://x.com/hayato__aizawa Reo Kurabayashi (Bulgarian Niki) YouTube: "Reo Niki [Muscle Activity]"    / @reokurabayashi   Instagram:   / reobayashi_godzilla01   Videos related to this post are here💪 Recommended videos for beginners to strength training are here👇    • 【筋トレ初心者必見🔰】とりあえずこれを見ろ！   Recommended videos about diet are here👇    • 食事   ⚫High-performance, high-quality! Bazooka Protein (WPC) ⚫The best of EAA and WPI! Bazooka Peptides (WPH) ↓ Bazooka Nutrition Official Online Store https://bazooka-store.com/ ※Now available for purchase from overseas! (Payment only; no translations.) Official TikTok   / bazooka_nutrition   Latest Book "Protein Strategies to Maximize the Benefits of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "A Professor from Nippon Sport Science University Teaches 'Fat-Burning' Diet: Get a Flat Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing) https://amzn.asia/d/5PrFqA5 [Add us as friends on our official LINE account to receive a free gift! 💪] 🎁Receive your free gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the free gift! 💪 🎁Get 50% off your first purchase of "BAZOOKA WPH"! 🎁All 5 Official LINE Exclusive Videos 🎁"Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We'll be sharing exclusive information and behind-the-scenes insights on our LINE streams, so be sure to follow us! 💪 If you can't follow us, try searching for our ID: "@189ekkko"! Don't forget the "@"! ■We're constantly updating columns on muscle training, muscle nutrition, dieting, fat loss, and more! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For business inquiries, please contact: [email protected] This is Bazooka Okada's "new" official YouTube channel! Please subscribe if you enjoy! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   On this new channel, I'd like to share not only information about bodybuilding, but also my daily thoughts, commentary on news and articles, and more! I'll also delve into topics I've previously refrained from discussing, such as doping issues and the challenges facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 Title: "How to Do the Larsen Bench Press with Captains Konosuke Takeshita and Hayato Aizawa of the Nippon Sport Science University Bodybuilding Club" 00:41 How to Do the Konosuke Takeshita-Style Larsen Bench 03:29 How to Do the Hayato Aizawa-Style Larsen Bench 05:15 How to Use the Konosuke and Aizawa-Style Methods 09:13 Goto-Style Pads and Larsen Bench Press 11:31 Summary 12:54 Ending ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University PhD (Physical Sciences) Physiotherapist Drafted doctoral program at the University of Tokyo Graduate School of Arts and Sciences with credits completed Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Merit Award (five times) Former Head of the All-Japan Men's Judo Team's Physical Strengthening Division (2016 Rio Olympics, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Champion 2022 IFBB World Championships, Bodybuilding 40-44 Years Old, Under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, Over 40, Champion Numerous media appearances, including on terrestrial TV (Honmadekka!? TV, Garibenger V, etc.) #ChestTraining #LarsenBenchPress #BenchPressForm #KonosukeTakeshita #HayatoAizawa