Aprende a estar solo: el camino hacia la autoestima y el crecimiento personal​

We live in a hyper-connected age, yet many feel lonelier than ever. But what if that solitude were the perfect opportunity to reconnect with yourself? ➜If you'd like to receive a weekly written summary of the episodes, click here: http://clubojala.com/resumen-unirse In this new episode of Wish I'd Known Sooner, we explore how chosen solitude can become a path to self-knowledge and self-friendship. Throughout the episode, we address topics such as: ✔️How to transform solitude into a space for personal growth. ✔️The importance of knowing, accepting, and improving oneself. ✔️Strategies for cultivating a healthy relationship with yourself. ✔️The role of self-compassion and self-esteem in emotional well-being. If you've ever felt disconnected, lost, or simply looking for tools to strengthen your relationship with yourself, this episode is for you. 🔗 Listen to the full episode and discover how solitude can be your ally. on the journey toward self-knowledge and fulfillment. ➜ Video chapters: 00:00 Loneliness as an opportunity to truly know yourself 02:18 How to befriend yourself and why no one talks about it 04:26 The first step to self-knowledge: wanting to like yourself 05:54 We only begin to know ourselves when it hurts 07:50 Accept your anxiety: stop fighting your shadow 09:12 The power of being honest with yourself from the first minute 10:45 The 30-year journey to accepting yourself as you are 13:12 Self-esteem also comes from laughing at yourself 15:15 Failing, suffering, or awakening: 3 paths to self-friendship 17:36 The books, teachers, and encounters that transform you 18:55 How to detect the people who dim your inner light 21:11 Why we don't want to know ourselves (spoiler: fear) to rejection) 23:10 The most common self-deception that ruins your well-being 25:14 Knowing yourself, accepting yourself, and improving yourself: Saint Augustine's formula 27:04 If you don't make time for yourself, you don't truly love yourself ➜Remember that you can receive a free summary of this episode through the link: http://clubojala.com/resumen-unirse ➜Podcast Instagram:   / ojalalohubierasabidoantes   ➜Álex's Instagram:   / alexroviracelma   ➜Antoni's Instagram:   / antonibolinches   ➜Francesc's Instagram:   / francesc_miralles   — #ojalálohubierasabidoantes #loneliness #selflove