Rowing technique - why the pause after the finish makes you a better rower

In rowing this is an often debated topic, so let me clarify one important thing here in the description: I refer to the pause after the exit / finish in low steady state. There is no pause in higher stroke rates, simply because the rhythm changes. Enroll in the Saturday classes here. (Cancel each month) https://aramtrainingcom.kinsta.cloud/... Join either at 09:00 CET or 20:30 CET work with me: https://www.aramtraining.com the BIOROWER: https://www.biorower.com 00:00 introduction - things you should know beforehand 11:48 specific explanations with the team in question 25:29 updates on my BIOROWER journey Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/ My website is here: https://www.aramtraining.com Learn more about the ultra realistic rowing machine BIOROWER Pro: https://biorower.com/s1pro/ The referenced training planning video:    • ROWING TRAINING PLANS - HOW, WHAT, WHEN AN...   If you would like to work with me, please fill out the program entry questionnaire: https://aramtraining.com/program-entr... In a few questions, I walk you through the most important steps between where you are now and where you want to go. Here is my main website: https://www.aramtraining.com Connect with me on https://rowing.zone My user handle is "@ aram" I looking forward to your feedback. Post your classified ad right here for free: https://www.rowing.zone/classifieds/ You also find me on instagram:   / aram.training   I am mentioning the @BIOROWER project: It took me more than 23 years to build up a project into the best rowing machine manufacturer in the world. This may come accross like a bold call, yet it comes from our customers. Learn more here: https://www.biorower.com Get the official aramtraining team hat here: https://aramtraining.com/product/team... ...and the official aramtraining rowing suit here: https://aramtraining.com/product/raci... #rowingworkout #competitiverowing