5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"

Join Nia Brown Belt Teacher, Vanessa Lowe, for this 5-minute Dance Break to the song "Beauty” from the Nia Routine DEEP DIVE. Want access to FREE Nia On Demand content? Head over to: https://niaondemand.com/yt/381-free and get moving! Want to experience the full 25-minute Nia class? Find it and start your 2-Week FREE Trial of Nia® On Demand at: https://niaondemand.com/programs/deep... Find LIVE Nia Classes Online + In-Person: https://nianow.com/finder/class/online Learn More about Nia Body + Life Trainings: https://nianow.com/trainings CONNECT WITH US: Web: https://nianow.com/ Instagram: @niatechnique –   / niatechnique   Facebook:   / niatechnique   ABOUT NIA: More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul. Nia was born in 1983. In an age of “no pain, no gain” and “feel-the-burn” high-impact aerobic fitness, Nia founders Debbie and Carlos Rosas believed there had to be a better way. Leaving successful careers in the booming high-impact aerobics industry behind, they embarked on a quest to find an alternative way to move, condition and heal the body that would integrate the body, mind and spirit and, ultimately, revolutionize the face of fitness as we know it. 40 years later, Nia now reaches all over the globe, bringing health, well-being, joy, connection, vitality and holistic fitness to thousands of practitioners. As a groundbreaking pioneer in the now-booming Mind-Body fitness industry, Nia continues to lead the way… guiding people on the path to a happier, healthier life one dance at a time.