Lo que descubrí después de pasar 4 días sin mi rutina de bienestar

This week I couldn't maintain my meditation routine or my usual wellness habits. A few years ago, I would have punished myself for that. I would have felt disorganized, less disciplined, or thought I was regressing. But this time, something completely different happened. I realized that the true purpose of habits isn't to perform them perfectly every day. It's to cultivate an inner state that can sustain you when life inevitably pulls you out of your routine. And that's when I remembered Lesson 21 from A Course in Miracles: "I am determined to see things differently." Perhaps the practice isn't just about meditating when everything is calm, but about discovering that this training has already begun to take root within you and appears even when you can't practice. In this video, I share this reflection and why it changed my understanding of habits, wellness, and personal growth.