Diminuer le mal de dos pour les routiers !

After hours behind the wheel or a night in the cab, your back will pay the price. -------------------------------------------------------------------------------------- This routine, less than 10 minutes long, was designed specifically for truck drivers to relieve lower back pain and prevent flare-ups, wherever you are. The program (6 exercises of approximately 1 minute each) includes: The Snake The Child Seated Rotation (with or without bent knees) Curling on Your Back Front Plank on Knees (arms extended) Superman We start with mobility exercises to loosen up your back, then move on to strengthening exercises to prevent the problem from recurring. If, in addition to back pain, you're tired of feeling exhausted and having gained weight from years on the road, book a personalized assessment with our team of specialized coaches: 👉 https://www.alexbcoaching.com/candida... We'll analyze your situation together and tell you exactly what you need to do to lose weight permanently. -------------------------------------------------------------------------------------- RoadPrime, the weight loss program designed for truckers. -------------------------------------------------------------------------------------- Thumbnail credit and video inspiration: Vitaliplay